Yoga is changing into a an increasing number of fashionable exercise within the Western world at present. The variety of locations holding Yoga courses is on the rise and there’s a plethora of various kinds of Yoga. With a selection of Hatha Yoga, Ashtanga Yoga, Energy Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and lots of extra it may be simple to get confused
The article will make it easier to to grasp the distinction between the most well-liked forms of Yoga so you may select which sort is best for you.
Hatha Yoga – in Sanskrit (an historical classical language of India) “Ha” means “solar” and “tha” means “moon”. Such a Yoga is comparatively sluggish paced, mild kind of Yoga and is an effective place to start out in case you are utterly new to Yoga and do not know any of the asanas (poses). Like all forms of Yoga, Hatha Yoga goals to unite the thoughts, physique and spirit.
Ashtanga Yoga – that is the kind of Yoga that I apply regularly and means “eight limbs” in Sanskrit. It is a fast-paced, intense fashion of Yoga apply and relies on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga could be fairly bodily demanding as you always transfer from one asana within the sequence to the following, so you will discover that it’ll enhance your stamina in addition to your flexibility and energy..
Energy Yoga – it is a western interpretation of Yoga and relies on Ashtanga Yoga. A Energy Yoga class could not essentially stick with the precise sequence of poses like Ashtanga Yoga does, however it does contain working towards a collection of poses with out stopping and beginning.
Iyengar Yoga – Such a Yoga relies on teachings by B.Ok.S Igengar and concentrates on the right alignment and type of the physique. In contrast to Ashtanga Yoga, there may be an emphasis on holding every pose for an extended time frame fairly than transferring always from one pose to the following. Iyengar Yoga makes use of props akin to blocks and straps to assist align the physique into the completely different poses.
Vinyasa Yoga – Vinyasa means breath synchronized motion and is one other quick paced kind of Yoga, with an emphasis on respiratory. A apply sometimes begins with solar salutations and strikes on to extra intense stretching. All through the apply every pose is balanced with a counter pose.
Bikram Yoga – in any other case referred to as “Sizzling Yoga”, is practiced in a room heated to 105 levels, with a humidity of round 40%. Typically a sequence of 26 completely different poses is practiced throughout a Bikram Yoga class and the recent temperature helps to loosen muscle tissues. Because of the excessive temperature most individuals sweat rather a lot in the course of the class and this helps to cleanse the physique of poisons.
When you’re simply beginning out or have by no means carried out any Yoga earlier than, I like to recommend attempting a couple of various kinds of yoga to search out out what you want greatest.
Bear in mind, there isn’t any rule that claims you need to stick to 1 kind of Yoga. I like Ashtanga Yoga greatest, however I additionally go to occasional Iyengar and Hatha Yoga courses for a little bit of selection.