Instructing Hatha Yoga: Designing a Lesson Plan – Half 2

Whether or not a Yoga class ought to begin from a standing, or seated, place has all the time been a topic for debate, however each strategies are tremendous; and plenty of Yoga lecturers do each, relying on the actual lesson plan.

One factor that shouldn’t be lacking out of your Yoga class is a warm-up and correct warm-up workouts, which is able to slowly heat up joints, connective tissue, and muscle tissue. Some Yoga lecturers may really feel that superior Yoga practitioners don’t must do an in depth heat up, and I completely disagree with this philosophy.

Think about this: Skilled athletes, who follow, and prepare, virtually each day, are all the time instructed to carry out warm-up workouts. That is very cautious, however with skilled athletes, 1000’s, or hundreds of thousands, of {dollars} might be on the road.

Yoga college students don’t normally have such “excessive stakes” concerned throughout the bodily efficiency of their jobs, however every pupil ought to be taught with security tips intact. For this reason I really feel so strongly in regards to the worth of a warm-up firstly of a Yoga class: It is simply widespread sense to care for your college students.

Must you begin or end a Yoga class with meditation? Some Yoga lecturers information college students by meditation firstly, and the top, of the identical Yoga class, whereas some educate meditation solely after asana follow.

Sadly, a relatively small variety of Hatha Yoga lecturers don’t embrace meditation in any respect. This occurs when a Hatha Yoga class is transformed right into a “health solely” ambiance. In reality, that is each Yoga trainer’s prerogative; and a few well being golf equipment might not need meditation in Yoga courses.

When you find yourself educating Hatha Yoga, you might be educating psychological, bodily, and generally, non secular well being. Meditation addresses a really worthwhile well being element, however train alone isn’t a assure of fine psychological well being. Therefore, in case you are educating any type of Yoga, you need to, no less than, be educating the fundamentals of meditation as a part of your Yoga courses.

How do you have to incorporate Pranayama inside your Yoga class? With newcomers, you need to cowl no less than three Pranayama strategies that you simply generally use through the course of a Yoga class. Should you make Pranayama an additional curricular a part of the category, you might discover some newcomers will attempt to keep away from that specific time of Yoga class.

Many Yoga lecturers have change into accustomed to full courses, and it was not that way back, once we taught to small devoted teams of scholars. Subsequently, we wish to keep reputation, however any element of Yoga can change into unpopular.

This creates a fragile line for full-time Yoga lecturers to stroll. You already know the advantages of long-term Yoga follow, however newcomers have to remain lengthy sufficient to “really feel the outcomes.” That is a lot completely different from train, the place a practitioner may see visible leads to a month or two.

The numerous well being advantages of a effectively ready Yoga class require time, and it’s essential to use public relations abilities alongside the best way for college kids to see the “massive image.”

© Copyright 2006 – Paul Jerard / Aura Publications

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